With the stress of everyday life, it is easy to get into a rut with your health. When you don’t take the time to take care of yourself, you can easily notice your energy decline, your focus shift and your mood fluctuating. If you are experiencing frequent aches and pains and a declining outlook on life, it is time for a detox. The Walk-in Detox Program offered at Martha’s Vineyard Holistic Retreat is the perfect opportunity to give your body a chance to clean up.

Based on Dr. Roni & James Hester’s New York Times Bestselling Book “Martha’s Vineyard Diet Detox: 21 Pounds in 21 Days,” this program is designed to help you lose weight, improve your mental clarity, increase your energy, strengthen your immune system and reduce your aches and pains.

There are five principles of detox that will help stabilize your metabolism, improve your health and maintain weight loss:

• Drink nutritional liquids or soups every two hours.
• Add 43 essential nutrients to your morning smoothie.
• Drink distilled water, mineral water, oxygenated water, tea or broth every two hours.
• Walk, do yoga, stretch, use the CHI machine or participate in another activity daily.
• Consume supplements such as enzymes and probiotics daily.

When you participate in the Walk-in Detox Program, a reservation specialist will help you book your treatments and make your daily schedule. Your detox coach will make you juices, soups, smoothies and broths every two hours and discuss the details of your day with you. Each day you can expect to receive hydrotherapy, a coffee or cleansing enema, an ionic foot detox, cellulite treatment, a high-heat detox, a smoothing body wrap and infrared heat pain therapy.

Dr. Roni created the Walk-in Detox Program as a holistic approach to clean your body and mind. If you are searching to change your life for the better, detoxing is the perfect place to start. At Martha’s Vineyard Holistic Retreat, our consultants will guide you through the detox process step-by-step with an individualized approach to your health needs. This unforgettable retreat will help improve your outlook on life and cleanse your body.

For more information on the life-changing Walk-in Detox Program, give Martha’s Vineyard Holistic Retreat a call at 888-667-6168.