Carrying a lot of extra weight can cause serious problems. We’re not just talking about vanity here. Major risks include

• High cholesterol
• Gallbladder disease
• Stroke
• Type 2 diabetes
• High blood pressure
• Arthritis
• Endometrial, colon, breast, and other cancers
• Sleep apnea

There are ways to combat obesity, even if you’ve been struggling to keep the weight off. Fighting it requires patience, consistency, nutritious meals, exercise, and your special supplements.

To lose weight, you must burn more calories than you take in. But what you take in is critical. When we consistently eat nutritiously our body stops craving empty calories and refined sugars, so it relaxes and starts to release unwanted fat and, along with it, a boatload of toxins. You won’t just feel lighter, you’ll feel better! You can learn all about the way cleansing detoxes help jump-start your weight loss in Dr. Roni’s two, New York Times best-selling books, “21 lbs in 21 Days: The Martha’s Vineyard Diet Detox” and “1 Pound a Day” as well as at https://drronideluz.com/.

An Immediate Step

One of the most important things to do is to take in more proteins, which not only stimulate your metabolism but increase the calories you burn while also lessening your appetite and cravings. But avoid animal proteins as much as possible other than fish (such as salmon, sardines, mackerel that are high in healthy omega 3 and omega 6 oils) since they have artery-clogging saturated fat. Instead, get more protein from vegetable sources such as lima beans, bean sprouts, green peas, spinach, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli. Other rich sources include rice and bean combinations, and nuts. Protein drinks are also a great way to get your nutrients, including the yummy sweet potato one below that will leave you feeling satisfied and tickle your sweet tooth:

Sweet Potato Protein Drink

1 serving

Blend together:

• 2 scoops vanilla protein powder
• 1 small baking or sweet potato, peeled (raw)
• 1 packet of stevia (natural zero calorie sweetener)
• ½ teaspoon organic vanilla extract
• 3 ounces distilled water
• 5 ounces organic coconut, almond, soy, or rice milk
• 1 teaspoon essential fatty acid, only if you use soy, almond, or rice milk
• 6 ice cubes
• 1 teaspoon ground nutmeg and/or cinnamon

Immediate Tips for Weight Loss

1. Steam your veggies and add fabulous spices to them to dress them up. (Try non-salt alternatives and herbs and spices including paprika, oregano, garlic and onion powder, cilantro, thyme, rosemary, and so forth. Try new ones like cumin, adobe, and zaatar!
2. Avoid sugary drinks including fruit juices, which are packed with sugar.
3. Add sliced cucumbers, grapefruit, watermelon, lemon, lime, or slivers of ginger to your water for flavoring that make you want to keep drinking.
4. Easy ways to add some exercise include taking the stairs instead of the elevator, parking farther from your destination, walking with friends instead of meeting for a drink. (See additional ideas in the blog “Simple Lifestyle Changes to Make Before the Holidays!”)

You need to make real changes that provide balance throughout your life for the long run. Coupling this with exercise to ensure that your metabolism keeps up with your lowered calorie intake, and to prevent loss of muscle mass, will help you kick the weight off for good!

Don’t forget your daily supplements, including probiotics; enzymes; your green drink, and Panoxol!

Panoxol is a natural daily supplement for overall circulation, optimal blood pressure, weight loss, and muscle recovery. Everybody should be on it! Use Panoxol to harness the power of natural ingredients for your well-being. A physician-formulated, United States-patented blend of six all-natural ingredients that promote overall cardiovascular health. Panoxol includes:

• Horse Chestnut to alleviate inflammation related to injury, venous insufficiency, and swelling
• Red Yeast Rice to support healthy cholesterol levels and overall heart health
• Ginkgo Biloba to promote circulation and heart health
• Cayenne to promotes overall cardiovascular function and aid detoxification

Order Panoxol at https://panoxol.com/ and other daily supplements at https://drronideluz.com/shop/.