To maintain smooth mobility, it is important that our ligaments and muscles are in perfect working conditions. However, their malfunction can lead to the generation of friction that may rupture the joints. When joints get damaged, we experience severe stiffness, pain and osteoarthritis. Arthritis is clearly the most common form of joint trouble that results in excruciating pain in both men and women. The common belief that arthritis strikes only with age is a myth. In fact, a lot of perfectly healthy and active young men and women can also suffer from arthritis and may be required to undergo joint repair. I write about this because it’s one of the most common conditions we face at the Martha’s Vineyard Holistic retreat. The first week it’s common to hear a client claim that they no longer feel aches and pains just after a week of detoxing. It’s also why I created the 21 pounds in 21 days the Martha’s Vineyard diet Detox. These are typical signs of arthritis that may indicate the need for joint repair. A Detox with joint repair nutrition will help the following. • Early morning stiffness in limbs • Joint swelling and discomfort • Reduced ability to move • Wear and tear of cartilage • Redness of the skin around the joint and inflammation. • Generalized pain that causes irritability One or a combination of the above mentioned conditions can be a symptom of arthritis. Irrespective of your age and lifestyle, arthritis may strike anytime and demand a prompt joint repair. It is specially noted that people who are overweight or obese are more prone to pain in the hips and the knees and consequently arthritis. In case of arthritis, test results usually show a considerably low level of collagen. There are many joint repair dietary supplements that can be used to ease the pain of arthritis. Fish oil contains good amounts of omega-3 fatty acids in it which is necessary to perform a number of essential functions. Omega-3 helps to reduce joint inflammation. Fish oil supplements give significant results in relieving tender joints and morning stiffness. Detoxing with Antioxidants and Green Formulas that are high in anti-inflammatory nutrients will help the effectiveness of the diet detox by • A reduction in joint pain • Improved mobility of limbs • Rehabilitation of damaged cartilages to accelerate joint repair Detox with Antioxidants and fresh juices to gain improved mobility, less pain and complaints of irritability. 1. Detox 7 days 14 days or 21 days if you have been experiencing symptoms that may be related to arthritis joint pain and a general lack of vitality and a host of other unexplained health problems your body needs a Detox. Detox is short for detoxification. As the name suggests, it involves clearing up the body of all the potentially harmful dietary and environmental toxins, it includes increased elimination of body wastes, cleaning up of the colon, enhanced blood circulation to clear toxins, decrease inflammation related to pain, eliminating allergenic and processed food items from the diet and replenishing the diet with nutrients to promote general health and functioning of the liver. To know more about Arthritis and Joint Pain or to find a natural remedy to keep it in check, the Martha’s Vineyard Holistic Retreat offers you comprehensive programs that are designed to improve your health and vitality through physical and emotional cleansing. For more info, please visit our website for different retreat packages and protocols that will match your needs. If you like to try our 21 pounds in 21 days program at home visit us at www.mvdietdetox.com. You’re Partner in Wellness Roni DeLuz ND, RN, PH.D