For Alkalinity-Weight Lost-Depression-Energy-Pain-Arthritis-Yeast-Detox

 9 AM   Water with 1 tablespoon Apple cider vinegar, Whole Grain Bread , Tart Fruit, Berries or Grapefruit ?

 1 PM      Water with 1 tablespoon Apple cider vinegar, Low Fat Meat like Cold water Fish or  Chicken or Roast Beef                          salad and Low Fat yogurt  -food Enzymes

 5 PM      Water with 1 tablespoon Apple cider vinegar, vegetable soup/salad/ low fat yogurt -food Enzymes and 

Bedtime   Water with 1 tablespoon Apple cider vinegar and again yogurt

Following the apple cider diet simply involves consuming it in small quantity on a daily basis. It is available in both liquid and pill form.  Supplementation must begin slowly and  only after consulting with a doctor.

Though apple cider vinegar is acidic in nature it turns alkaline once it is metabolized inside the body. This helps increase the body’s alkaline level. A highly alkaline level helps prevent a plethora of serious health conditions like cancer, acid regurgitation, arthritis, immune disorders, etc.

Anecdotal evidence suggests that regular consumption of ACV reduces the pain associated with arthritis.

Regular consumption of ACV also assists the liver in detoxifying the body and ensures proper digestion of fat and sugar rich foods. Apple cider vinegar aids in the treatment of Candida Yeast infections by re-balancing the gastrointestinal tract and the PH levels  in the body.