Holistic Tips to Quit Smoking
It is important to have a good healthy supplementation program for a holistic approach to quit smoking that restores and replenishes vitamins, minerals and essential fatty acids and Amino acids.
You must have a nutritional supplement every two hours to keep the blood sugar stable. Start with Metaberries, Metagreens, Regenecare, Green Juice and protein juice, alternate every two hours.
You must have a green drink to put more oxygen back into your system and it also alkalizes the body and deletes acid from the body.
You need a good adrenal support so that you can deal with stress. A good B vitamin daily will help with anxiety and stress.
You must avoid simple sugars in order to keep your cravings down and your blood sugar regulated. Limit simple sugars such as honey, fruits, juices, pastries, cookies and make sure your diet is careful not to consume too many carbs.
Increase your intake of fresh vegetables to 2 servings daily plus a green drink.
Have a protein drink daily put essential fatty acid or flax seed oil in it.As well as, a good sources of protein include organic cold water fish, lean poultry, lean pork, lamb, and beef; nuts and seeds, yogurt, eggs, tofu, tempeh, are also good.
Take in special amino acids on an empty stomach -Glutamine: take 1000 mg a day between meal. L-Cysteine: 400 mg 1-2 times daily on an empty stomach.
Garlic it is high in sulfur and selenium, and helps pull cadmium from the body (a toxic mineral by-product of smoking). Garlic is beneficial to the immune system. Try Garlic in capsule form to avoid the odor.
Add Ginger to green juices, it has antioxidant properties, and stimulates circulation and digestion. Most smokers have difficulty with digestion and poor circulation.
Cayenne aids digestion and circulation and is good for the heart, lungs, kidneys, spleen, stomach, and pancreas.
Drink at least 6 glasses of water, 2 cups of broth, herbal teas daily. Pick the teas that help with cleansing the blood.
Take 2-4 500mg chewable vitamin C tablets it is recommended four times daily in divided doses, as your body is severely depleted of vitamin C by smoking. This nutrient is an instrumental antioxidant, neutralizing toxic by-products.
Take 1 anti-craving lozenge that’s homeopathic every two hours, it reduces cravings.
Suck on a cinnamon stick. Do not chew gum it makes you hungry.
Good Luck with a holistic approach to quit smoking.
